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Ah~~ it's chewy and delicious!

Does anyone else feel this in their lower back as well??

↳ try putting your hands under your butt, it helps keep your back flat on the ground and you’ll start feeling it more in your abs

Seated pulse back squeeze

Maybe it's because I've been completely drained earlier, but I don't have any strength left. ㅠ

Oh... This is my first time trying this, and I can really feel the stimulation on my back..!!!!

🥵

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

If it's difficult because it's your first time, try doing it with your hands behind your back.

↳ 오 사랑해요

It hurts when I stretch my arms back, please give me some tips ㅠ

↳ 어깨아프신거면 스트레칭 많이하세여

As everyone said, doing it while sitting helps to engage the core better than doing it while standing, resulting in better form. 🐢 Let's all do this exercise, everyone!

If you feel that your form is not coming out well, I recommend not being greedy and going for dumbbell rows instead. It's perfectly fine to focus on getting your form right there before moving on. :)

↳ 덤벨로우는 가슴 지지 안해줘서 기립근 부담이 조금죄던데요… 인클라인로우가 더 쉬운것 아닌가요?? 몰라서 물어봐요~~

I can't even pick it, teacher.

💪

🎉🎉

🔥🔥

I like to throw this one in the mix of any workout just to get the legs burning a little bit

Whew I was feeling good until this one 😅

Gonna feel this tomorrow 💪

↳ 🔥

🏋️‍♂️

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.