16063 posts
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↳ 코어를 포기하고싶지않은데.. 재활용은 너무 자극이 아니고 ㅜㅜ 디스크환자는 오늘도 웁니다,.
↳ 스트레칭 더 하고 해보세용
↳ 개추
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It's hard.
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↳ 오버헤드 케이블 트라이셉 익스텐션
💪 I'm a beginner at working out, but using a workout app gives me clear instructions, which is great! Haha.
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There's a cracking sound coming from my shoulder.
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If you have a herniated disc or show symptoms, definitely avoid it. The same goes for leg raises... It puts a significant strain on you.
↳ 코어를 포기하고싶지않은데.. 재활용은 너무 자극이 아니고 ㅜㅜ 디스크환자는 오늘도 웁니다,.
I keep getting cramps in the bending part of my hip joint... What should I do?
↳ 스트레칭 더 하고 해보세용
Any one wants solo travel
It feels like I just went up to the clouds...😵💫
Ha... How am I supposed to do 15 reps of 15 kilos? My limit is 12 reps of 5 kilos, you bastard.
↳ 개추
It a little hard for now
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It's hard.
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Bloody stuck in 3rd rep
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I ran 3.8
Even lifting a 2-kilogram dumbbell feels like I'm going to die.
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Going back and forth, oh, I'm getting dizzy...
It definitely seems like this guy eats well, but what should I use for relaxation?
↳ 오버헤드 케이블 트라이셉 익스텐션