13936 posts
All the forearm muscles are gone 🫨
Brothers, how many kilograms is this bag?
It seems the most convenient when doing something like YouTube.
The elbow doesn't reach the head.
Wow, this is so hard.
What should I do if there is no EasyBag?
The guide type, I'm also pushing 40, what are you doing!!!!
What is the difference between the dumbbell shoulder press and this?
Stand your waist vertically (it can be slightly arched) and pull all the way, and you'll find that the lower latissimus dorsi also gets well engaged.
How should I do the intervals?
If the position is difficult, spreading your legs wide will make it easier.
Why am I so weak? I'm feeling a reality check.
No, it jumped from 20 to 25... There are 20-27 at the gym... Impossible!
Okay buddy okay
Please save me 🙀
What kind of stretching should I do if I hear a sound from my shoulder?
Yep
You can't handle that weight, dude.
I have a sore throat from doing this... What should I do to make it not hurt?
The posture is difficult ㅠㅠ
All the forearm muscles are gone 🫨
Brothers, how many kilograms is this bag?
It seems the most convenient when doing something like YouTube.
The elbow doesn't reach the head.
Wow, this is so hard.
What should I do if there is no EasyBag?
The guide type, I'm also pushing 40, what are you doing!!!!
What is the difference between the dumbbell shoulder press and this?
Stand your waist vertically (it can be slightly arched) and pull all the way, and you'll find that the lower latissimus dorsi also gets well engaged.
How should I do the intervals?
If the position is difficult, spreading your legs wide will make it easier.
Why am I so weak? I'm feeling a reality check.
No, it jumped from 20 to 25... There are 20-27 at the gym... Impossible!
Okay buddy okay
Please save me 🙀
What kind of stretching should I do if I hear a sound from my shoulder?
Yep
You can't handle that weight, dude.
I have a sore throat from doing this... What should I do to make it not hurt?
The posture is difficult ㅠㅠ