13936 posts
What angle does everyone set it to?
I was wondering what this was about, but it is indeed an exercise. However, foreign trainers say to lift the upper body, relax, and only stimulate the scapula area.
The text "ㅌ아아앙앙아아악!!" does not have a direct translation as it appears to be an expression or sound rather than meaningful words. It could be interpreted as a form of exclamation or a sound effect.
Easy
Ah, it hurts.
Are you breathing in while stretching your legs?
Why don’t they have a rep version?
If you turn to the side like in the video, your shoulder will get caught. It's better to lift it slightly forward.
My knee is cracking...ㅠㅠㅠ
Hyy
Isn't a 30-second break a bit too short?
It's really hard.
The bag keeps touching me and it's annoying...
If the weight is high, the trapezius gets bigger... Also, make your shoulders bigger. It really doesn't look good. How do I know? I didn't want to know either...
If you use a step box, the range of motion will be good and it will work well.
Beginners should do it without weights and with just their hands. Once you find the correct posture, you can feel a thrilling stimulation with just your hands. If you lift weights and use strange postures for no reason, you might hurt your back.
Self-judgment
It's delicious.
I thought the 10th time would be easy, but it's actually quite difficult.
Is the omni leg press at the gym the same thing…??
What angle does everyone set it to?
I was wondering what this was about, but it is indeed an exercise. However, foreign trainers say to lift the upper body, relax, and only stimulate the scapula area.
The text "ㅌ아아앙앙아아악!!" does not have a direct translation as it appears to be an expression or sound rather than meaningful words. It could be interpreted as a form of exclamation or a sound effect.
Easy
Ah, it hurts.
Are you breathing in while stretching your legs?
Why don’t they have a rep version?
If you turn to the side like in the video, your shoulder will get caught. It's better to lift it slightly forward.
My knee is cracking...ㅠㅠㅠ
Hyy
Isn't a 30-second break a bit too short?
It's really hard.
The bag keeps touching me and it's annoying...
If the weight is high, the trapezius gets bigger... Also, make your shoulders bigger. It really doesn't look good. How do I know? I didn't want to know either...
If you use a step box, the range of motion will be good and it will work well.
Beginners should do it without weights and with just their hands. Once you find the correct posture, you can feel a thrilling stimulation with just your hands. If you lift weights and use strange postures for no reason, you might hurt your back.
Self-judgment
It's delicious.
I thought the 10th time would be easy, but it's actually quite difficult.
Is the omni leg press at the gym the same thing…??