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Haven't done shoulders in a few weeks. Getting back in but it's tough

Ah, this is really, really hard..

Are you going down on the side without the dumbbell??

↳ 덤벨 든 쪽으로 내려가는데, 덤벨 안 든쪽 발에 힘 꽉주고 바닥밀어야 골반이 안 밀려요

I am 14 from 🇵🇰

🥵💪🥵 my arms are jelly lol

What's different about this and T-Raise?

↳ 운동방법은같지만,속도차이입니다.걷기하실때생각해보시면아실것입니다,근육운동하실태에는수축하시면서짜주는느낌으로운동부위느끼면서하시면됩니다

💪

🔥🔥🔥🔥🔥

What would you do if you were told to do it as 20 from the beginning?

Modern torturer 🥵🥵

What do you do if you can’t even do one 🥵

↳ use an assisted machine, or put a chair underneath and use one foot to assist you! Don't be discouraged, these are F@$#ing hard!!

I'm lacking strength... I need to do 15... What should I do when everyone can't do it and I can only do 4?

↳ 결국 자기 맞는 무게 횟수부터 시작해야대용 그냥 ai가 시키는 무게 횟수는 참고만 하세용

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

Did 200 with ease

↳ alright robocop

Bro squats are 2 easy

If your heart rate doesn't increase, I recommend the Hip Ddeum 30-minute routine.

Don't overweight it

↳ overweight it

🔥🔥

I’m a beginner, and at first, there was a lot of popping sounds from my shoulders. I changed my posture to the correct form while looking in the mirror and even asked someone who has been working out for a long time. Since there was a sound, I replaced it with other exercises for a month or two, but after building some core strength and increasing the weight, I don’t hear the sound anymore when I lift again!!

If you shift the center of gravity a bit forward, it becomes more fun.