13934 posts
If the butt is lifted or if it's blocked, the back hurts.
Push through for progress 💪🏽
Don't be annoying, you AI topic.
I can't feel the stimulation well, what's the problem??
If you’re not feeling it, don’t add weight, and try to pull as if your elbows are coming above your shoulders, spreading your elbows to the sides. I found that this really helps with the stimulation. The tension in the trapezius is also a matter of posture, but it seems that the weight tends to be heavier than expected, which can lead to more involvement.
But this is based on one arm, right?
You can go down while holding two dumbbells at shoulder height and supported by your body here, even if there are foreigners commenting.
Set the barbell at shoulder height, grip it slightly wider than shoulder-width, position your elbows under the barbell, and lift the barbell. Stand upright, keeping your neck slightly pulled back so that the barbell can pass. The barbell should be vertical to your elbows. Instead of using your lower back, engage your hips strongly to use your hip joints. Think of moving only your arms in a straight line. After the barbell passes your head, slightly move your head forward to maintain balance (not too much). When lowering, reverse the process, engaging your hips and hip joints strongly. Your lower back should not be strained. Coaching is possible.
Without gathering the dumbbells, align the shoulders and push, keeping the elbows slightly bent. Apply force with your feet on the ground. When lowering, let the hands come down only to ear level. The elbow angle should be 90 degrees, and the elbows should not fall back. Keep the chest slightly lifted and proceed without squeezing the back too much. When holding the dumbbells, gripping the ends is more stable.
You need to raise your elbows instead of your shoulders. If your shoulders are still being used, it means you are holding too narrowly. If your wrists hurt, you can use an EZ bar.
Why are all the comments disappearing?
언더 그립 팔꿈치를 약간 구부린 상태에서 진행 어깨를 귀와 멀어지게 한다는 생각 아래로 떨어뜨리고 앞으로 보내주기 이두에 개입이 되지 않도록 살짝 구부린 상태 고정 다 구부리면 이두 운동 훈수환영
How can I do this if my wrist hurts even when I wear a wrist guard and grip wider than my shoulder width?
English
The rope should be at eye level, with the hips "slightly" pushed back, the center at the back of the feet, core engaged, chest up, and elbows above the shoulders.
Wow… It's been a while since I did it, and I did 20, but it didn't go up. What should I do? Haha.
If you think and feel that relaxation and other factors increase, even with low weights, the pumping and stimulation are tremendous. It's good for the start and finish.
The back needs to be tense when the arm is slightly bent.
1629
Are you really going to make me do this after the bench… ai, you…
If the butt is lifted or if it's blocked, the back hurts.
Push through for progress 💪🏽
Don't be annoying, you AI topic.
I can't feel the stimulation well, what's the problem??
If you’re not feeling it, don’t add weight, and try to pull as if your elbows are coming above your shoulders, spreading your elbows to the sides. I found that this really helps with the stimulation. The tension in the trapezius is also a matter of posture, but it seems that the weight tends to be heavier than expected, which can lead to more involvement.
But this is based on one arm, right?
You can go down while holding two dumbbells at shoulder height and supported by your body here, even if there are foreigners commenting.
Set the barbell at shoulder height, grip it slightly wider than shoulder-width, position your elbows under the barbell, and lift the barbell. Stand upright, keeping your neck slightly pulled back so that the barbell can pass. The barbell should be vertical to your elbows. Instead of using your lower back, engage your hips strongly to use your hip joints. Think of moving only your arms in a straight line. After the barbell passes your head, slightly move your head forward to maintain balance (not too much). When lowering, reverse the process, engaging your hips and hip joints strongly. Your lower back should not be strained. Coaching is possible.
Without gathering the dumbbells, align the shoulders and push, keeping the elbows slightly bent. Apply force with your feet on the ground. When lowering, let the hands come down only to ear level. The elbow angle should be 90 degrees, and the elbows should not fall back. Keep the chest slightly lifted and proceed without squeezing the back too much. When holding the dumbbells, gripping the ends is more stable.
You need to raise your elbows instead of your shoulders. If your shoulders are still being used, it means you are holding too narrowly. If your wrists hurt, you can use an EZ bar.
Why are all the comments disappearing?
언더 그립 팔꿈치를 약간 구부린 상태에서 진행 어깨를 귀와 멀어지게 한다는 생각 아래로 떨어뜨리고 앞으로 보내주기 이두에 개입이 되지 않도록 살짝 구부린 상태 고정 다 구부리면 이두 운동 훈수환영
How can I do this if my wrist hurts even when I wear a wrist guard and grip wider than my shoulder width?
English
The rope should be at eye level, with the hips "slightly" pushed back, the center at the back of the feet, core engaged, chest up, and elbows above the shoulders.
Wow… It's been a while since I did it, and I did 20, but it didn't go up. What should I do? Haha.
If you think and feel that relaxation and other factors increase, even with low weights, the pumping and stimulation are tremendous. It's good for the start and finish.
The back needs to be tense when the arm is slightly bent.
1629
Are you really going to make me do this after the bench… ai, you…