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β³ pick a weight you can do 10-12 reps with and do 2 sets then on your 3rd set add abit of weight and keep doing it until you can do 10-12 reps of that weight .
20lbs
β³ Part of the process LETS GO
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β³ μλμ γ γ μ΄μ§λ°λ‘(10ν¬λ‘κ·Έλ)νκ³ κ°―μλ₯Ό μ€μ¬μ νμΈμ
β³ ν μ΄κ² μ°μμΌλ‘ 15λΆμ© νλ μ΄λμ?
Should I just kill it?
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Do you go up in weight each set or just next gym visit go up 10kg more
β³ pick a weight you can do 10-12 reps with and do 2 sets then on your 3rd set add abit of weight and keep doing it until you can do 10-12 reps of that weight .
I do both it says both sides
20lbs
My biceps feel like they are gonna tear open!
β³ Part of the process LETS GO
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Put the work in, leave the personal info out. ποΈββοΈ
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They say to do 7 kilos, is that excluding the weight of the bag...?
β³ μλμ γ γ μ΄μ§λ°λ‘(10ν¬λ‘κ·Έλ)νκ³ κ°―μλ₯Ό μ€μ¬μ νμΈμ
It feels like I've been stabbed in the arm.
My left arm isn't moving properly, AI... It's frustrating...
15 minutes..? Is this right..?
β³ ν μ΄κ² μ°μμΌλ‘ 15λΆμ© νλ μ΄λμ?
Should I just kill it?
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