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From the 3rd set, my arms are losing strength and I can't do it anymoreㅠ Should I use straps?

↳ 스미스 머신에서 스트랩껴보세요!

It seems like she's eating more than her forearm, but what could be the problem?

↳ 벤치프레스처럼 바벨을 손두덩이에 위치 시켜보세요 (손목 사용X)

Haha, I agree.

The issue isn't just with the double chin, but it has even become a triple chin. The important thing is that it seems like there's no strength in my chest, and it feels like all the weight is on my elbows. What could be the problem...? Is the triple chin the issue?

↳ 저도 초보지만 어깨를 내리고 가슴으로 민다고 생각해보시면 될거같아요 저도 저번주까지는 팔에만 힘이 들어갔는데 요 몇일 가슴이 자극이 확실히 되더라고요

What could it be that only the right shoulder makes a sound when moving up and down? 🥲

I feel like I'm constantly pulling towards my triceps, is that right?

↳ 덤벨 잡은 손을 약간 앞으로 빼서 약간 삼각형처럼 만들어보세요

..? Last week it suddenly went from 55 to 70? That's crazy????

who does time move slow during plank

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I just want to get muscle so I can defend my self

↳ jst get into boxing

Oh, really? If you suddenly increase the weight like that, I can't keep up. Ugh.

Ugh, shoulder involvement, ugh.

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