16066 posts
wow
↳ then up the weight
👏
🍑
↳ make sure your back is completely against the pad. If it starts to separate mid set, try knee raises, they help you stay more stable.
↳ ㄹㅇ마드리드
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
↳ 🖐
↳ ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
↳ 대체 할 게 없을만큼 좋은 운동인가봐요💪
↳ 엉덩이를 들어올린다는 너낌으루
💣💣
wow
This is easy
↳ then up the weight
👏
🍑
it doesn't have anything with abs it is hurting my lower back dude wtf
↳ make sure your back is completely against the pad. If it starts to separate mid set, try knee raises, they help you stay more stable.
Does this help reduce the inner thigh fat?
Honestly, if you can't do this, you're an idiot.
↳ ㄹㅇ마드리드
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
↳ 🖐
No, how can you make me do this after the bicep curl?
↳ ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
My wrist hurts so much....
My arm hurts so much...ㅠㅠㅠ
I have a cramp in my butt.
Find out why you can't replace it. If it doesn't work, make it work.
↳ 대체 할 게 없을만큼 좋은 운동인가봐요💪
Why do I keep feeling like I'm going to fall by moving forward?;;
no pain no gain lads/ladies 💪💪
The posture is not easy.
Does this originally hurt your back?
↳ 엉덩이를 들어올린다는 너낌으루
I'm floundering like a shrimp in salt, and this posture is just impossible for my body. Even I find myself funny... hahahahahaㅠ
💣💣