16370 posts
↳ 30년 정도 쉬었는데 체감되네요
↳ 저는 그렇게 모자 날라가서 천장에 꺼내느라 애먹음 ㅜ
↳ 가동범위 이상으로 돌리면 회전근 망가져요, 힘 풀리기 직전까지 내려요!
↳ Complete one side then switch to another side. If you want to do 4 sets then perform 2 sets for each side. At least this is what I do.
↳ iloveyou
↳ ㄹㅇㅋㅋ
↳ 관절만 안아프다면 잘하고 계신겁니다
Umami
↳ 그래서 스미스로 고고
↳ x
Nice 👍
↳ 직전 수행값으로 불러오는 셋팅있어요
It's been over two months, but I can't increase my weight... I'm about to curse... The rest time feels twice as long compared to other things...
The exercise that feels the most noticeable after taking a break.
↳ 30년 정도 쉬었는데 체감되네요
The hat came off while doing this with the hat on.
↳ 저는 그렇게 모자 날라가서 천장에 꺼내느라 애먹음 ㅜ
It seems like my shoulder hurts.
↳ 가동범위 이상으로 돌리면 회전근 망가져요, 힘 풀리기 직전까지 내려요!
It seems like it's good to do abs in a place without machines.
Is there anyone whose palm nerves feel tingly when doing this? Is it because the grip method is wrong?ㅠ
Where is left leg??
↳ Complete one side then switch to another side. If you want to do 4 sets then perform 2 sets for each side. At least this is what I do.
Idk why but I can’t be bothered to do this
↳ iloveyou
I'm trying to make sure to do it because I'm in rehabilitation exercises.
I ran away because Babel was difficult.
↳ ㄹㅇㅋㅋ
Is the muscle near the knee painful?
↳ 관절만 안아프다면 잘하고 계신겁니다
Umami
How many pieces are in one set, and what is a good weight?
Exercise that I don't do much because I'm afraid of getting hurt while doing it alone..🥺
↳ 그래서 스미스로 고고
Like showing a token of a companion in One Piece.
↳ x
Nice 👍
My wrist hurts ㅜ.ㅜ
Favorite chest warm-up
Just kill me instead.
It's inconvenient to have to write down records every time. I wish there was a feature to save records separately and retrieve them.
↳ 직전 수행값으로 불러오는 셋팅있어요