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Mokchul-i

It would be good to write down the adjustment values for the pad that suits me in the memo.

↳ 추가로 무릎 위치가 머신의 축과 평행해야 합니다

Please make a standing out tie.

What am I supposed to do..? They say to put my hands forward, but the animation is sending them back.

↳ 그냥 등에 자극만 주면 될걸요? 개속 했더니 등근육 엄청 생겼어요

It is also possible with leg curls.

↳ 레그컬 머신으로 하면 풀로 해도 너무 가벼움...

The operating range is too short, so it makes sense to gradually increase it, right?

Is this person really doing 50 kilograms each?

It seems like a good bodyweight exercise for beginners, as there is no strain on the joints and very little interference that makes it difficult. It's great for cooling down.

Can I do 15 steps with one foot and then 15 steps with the other foot continuously without crossing?

I think it might be embarrassing to try this, but it's really a good workout. Don't worry about what others think, let's definitely do it.

I tend to adjust by stepping in from both sides. To do that, I think I need to step up onto the step box to get the feel.

It's delicious.

@민주짱 That person's posture is FM, and you should bend your knees or slightly push your hips back when the weight feels heavy. The important thing is to feel it pulling only with your triceps :)

🇦🇫👍

↳ 🇦🇫😘

good effects

↳ wsg

Okay

Do I have to bend my knees?? Should I push my hips back or do it like that person in the model...ㅠㅠ

Since comments appeared, I'm not exercising and just reading comments... ㅠㅠ

↳ 그럴거면 자리 비켜

It bursts.

How many seconds do I need to hold this up?

↳ 3초정도요