Community

16370 posts

나
나도리·Incline Dumbbell Bench Press·2024-07-08

What angle should the chair be set to? 30 degrees? 45 degrees?

45도가 이상적이긴 한데 어깨전면이 많이쓰인다 생각되시면 30도가 무난합니다

5
똥
똥현나·Assisted Dips·2024-07-08

I don't have this, what should I do?

그냥 딥스

1
H
HariHaran3·Dumbbell Row·2024-07-08

Hi

Heloooo

2
핵
핵무기·Back Extension·2024-07-08

Let's have a drink for the spinal erect posture.

0
G
gary Romain·Seated Leg Press·2024-07-08

Grandpa, Grandma, it's not that I'm answering the phone there... I have to do it...

신문보는 사람도있어여..

16
햄
햄가이·Incline Dumbbell Fly·2024-07-08

Oh, heavy.

0
L
LEROY·Leg Raise·2024-07-08

Fighting!

0
Y
Yeon191·Overhead Press·2024-07-08

Are there comments too???

0
현
현존재·Goblet Squat·2024-07-08

A lower body workout that is really good for waist weaklings like me.

0
R
RichuJames·Dumbbell Bench Press·2024-07-08

Better than barbell

that is because dumbbells are easier to control or throw down if you can’t finish your rep

2
바
바구니화이팅·Deadlift·2024-07-07

Fighting!

0
태
태빵9711·Leg Raise·2024-07-07

Save me.

0
F
FunterFreeFire·Pec Deck Fly·2024-07-07

Oo

babe chill

1
코
코베니주물주물·One Arm Dumbbell KickBack·2024-07-07

The best exercise for triceps beginners.

0
S
seowon1002·Twist Superman·2024-07-07

What is this? It's so hardㅠㅠㅠ

0
안
안냥안냥·Incline Dumbbell Rear Lateral Raise·2024-07-07

Please save me.

0
고
고라니사냥꾼·EZ-Bar Reverse Curl·2024-07-07

I want my forearm muscles to grow...😥

0
R
Robin.T.Kim·Hip Adduction Machine·2024-07-07

It seems to be more difficult due to a lack of flexibility rather than strength.

오.. 전 둘다 ㅜ

1
윤
윤희건·Dumbbell Front Raise·2024-07-07

It's hard.

0
L
liftdumbbells·Push Up·2024-07-07

Yum yum

0