Community

16370 posts

공
공군851무료체단실너희는돈내고·Dumbbell Fly·2024-07-06

Is this wrist originally painful?

0
2
2수영·Bench Press·2024-07-06

Fighting!

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머
머쓱타드·Smith Machine Overhead Press·2024-07-06

I'm having a hard time.

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Y
Ye479·Overhead Press·2024-07-06

I can't exercise today 😮‍💨

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지
지승규·Bicycle Crunch·2024-07-06

Is it okay to curse?

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곽
곽썬·Leg Curl·2024-07-06

I almost pooped.

아직 안나와보셨다니 부럽..

5
도
도오오봉·Smith Machine Bench Press·2024-07-06

It's delicious.

0
E
easy_one·Seated Leg Curl·2024-07-06

Personally, I think it's much better than lying leg curls. The only downside is that it's rare to find a gym that has this machine. 🥲

실제로 라잉보다 시티드가 햄스트링 활성도가 크다는 연구 결과도 있더군요

2
E
easy_one·Dumbbell Bulgarian Split Squat·2024-07-06

A movement that makes me really dislike Bulgaria, a place I've never been to in my life. 👍

아 개웃기넼ㅋㅋㅋㅋㅋㅋㅋㄹㅇㅋㅋㅋ

1
김
김민형000·Chest Press Machine·2024-07-06

Open your chest, arch your waist, slightly lift off the bench, and pull your chin.

두개의 턱으로 미는거 맞죠?감사합니다

12
E
easy_one·Leg Press·2024-07-06

The only exercise that is harder than organizing the original discs than this set. 👍

방금 이생각하고 있었는데 이 댓글이 떴읍니다;;

10
톱
톱치·Concentration Curl·2024-07-06

Good

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T
TheSuperUltra118·Lat Pulldown·2024-07-06

Starting with the basics

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윤
윤병욱2·Decline Bench Press Machine·2024-07-06

Everyone, fighting!

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이
이용찬·Rack Pull·2024-07-06

"Grab it like a barbell."

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유
유머러스한오리8·Stationary Bike·2024-07-06

I don't want to use the treadmill, so cycling is a great idea, haha!

와 좋아요 안누른줄 알고 눌렀는데 이미 과거의 내가 눌렀었네,,,,그때나 지금이나 똑같은 마음가짐ㅋㅋㅋㅋㅋ

18
형
형석;)·Leg Bicep Curl·2024-07-06

It says to bend and straighten the legs in the breathing method, but it seems different from the video.

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G
gary Romain·Hammer Strength Incline Chest Press·2024-07-06

Hehe, this is really delicious!

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G
gary Romain·Incline Smith Machine Bench Press·2024-07-06

Haha...! Ma.... is!!!

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M
MasonGwin·Dumbbell Bench Press·2024-07-06

Solid

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