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Do I have to keep my back completely straight?

↳ 허리를 세우는 것도 중요하지만 복압 유지 !!

Good exercise?

It's tough.

Hehe.

It's good to activate the upper back before back exercises.

If you do heavy weights before a failure set, even a little during the failure set will lead to a failure point.

Essential exercises for the chest.

The exercise receives a lot of support from machine companies compared to its roughness.

It’s definitely a chest workout, but when done with a superset of lateral raises, it feels strangely like a shoulder pump.

Move as if you are hugging a log, and at the last contraction point, stretch your arms forward as if pushing, and the stimulation will be intense.

↳ 👍

An exercise that is much more efficient than the overgrip lat pulldown for targeting the latissimus dorsi.

I recommend doing 6-8 repetitions at around 2RM for deadlifts.

If you know how to do it properly, you're the ultimate low.

I think the exercise is quite challenging for a machine.

How do you do it?

Is it normal for the outer part of my arm to rub when lifting a kettlebell? I can lift the weight, but it keeps rubbing...

↳ 덤벨로 아놀드 프레스 하듯이 하셔도 됩니다!

It’s even better if you think you’re holding onto the balcony window frame 😊

↳ 덕분에 중환자실 왔습니다. 감사합니다 😊

Hello, are you working hard too? Hang in there~

↳ 상수형이 반말하지 말아 달래요😅

If I do about 10, my hip gets a cramp... haha.

↳ 속도 빠르게 10개쯤 하면 풀립니다

You can cry at the end of the set.