16370 posts
↳ keep going little bit more each time!!
Hello
↳ 형들이 오빠가 돼버렸다
↳ 샹크스면 한팔에 한세트임
Buttocks
Yum yum
The term "기모티" (gimoti) is a slang expression in Korean that conveys a feeling of excitement or joy, often used in a playful or humorous context. It doesn't have a direct English translation but can be understood as "feeling good" or "exciting."
↳ 중량이 가벼워서 그래요 중량을 높이세요 그럼 날아갈일이 없습니다.
↳ 저도 이상해여 ㅠ
Fighting!
↳ ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ웃겨서 세트 할 때마다 생각남
Can’t feel any progress being made Jesus
↳ keep going little bit more each time!!
Hello
Oh, I'm going crazy, seriously, haha!
↳ 형들이 오빠가 돼버렸다
Everyone, be a king!
Brothers, do I need to do this on both sides for it to be one set?
↳ 샹크스면 한팔에 한세트임
Do I need to keep my knees together when doing this?
Buttocks
I am entering it like that!
If you find it difficult to hold two dumbbells, you can just hold the dumbbell on the standing leg instead of placing it on the leg resting on the bench! For those who have trouble maintaining balance, think of pressing the standing leg's foot firmly into the ground while exercising, and it will help you maintain your balance!
Yum yum
The term "기모티" (gimoti) is a slang expression in Korean that conveys a feeling of excitement or joy, often used in a playful or humorous context. It doesn't have a direct English translation but can be understood as "feeling good" or "exciting."
Recommended number of sets.
I will fly away soon.
↳ 중량이 가벼워서 그래요 중량을 높이세요 그럼 날아갈일이 없습니다.
Oh, this has appeared.
Sit on the bench. Stretch your legs out. Place one foot where it touches the ground, and rest the other foot on the bench. Slightly bend your hip joint and go down vertically, then come back up, repeating this. If you do 5 sets to the limit with less than 15 repetitions, your leg workout is done.
Am I the only one who finds this weight recommendation strange?
↳ 저도 이상해여 ㅠ
Even if I don't press the "Complete Set" button, it keeps showing multiple completions by itself??
Fighting!
U... ma... i... U... ㅠㅠ ma... i... ㅠㅠ
↳ ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ웃겨서 세트 할 때마다 생각남
Fighting!