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Anyone who sees this should ride for more than 30 minutes!

↳ ㅈㅅ..보고 운동목록 지움

Is plank funny??

When doing this, you only need to calculate the weight of the plate. The range of motion should be adjusted to fit your body. If you overdo it, you can get injured.

↳ 이게 기구마다 원판 안넣은 무게가 다 달라요. AI 무게는 무시하시고 원판 무게만 계산하시면 됩니다. 혹시 헬스장 기구가 바뀌거나 다른 헬스장으로 옮겨보시면 100키로 하다가도 더 들거나 덜 들거나 해요 ㅎㅎ

Koreans definitely crawled on all fours in the beginning.

↳ 분명히 분명함

Huh?? What is it? LOL!!

Honestly, I just want to eat this myself.

Oh, it's tough.

I'm having a hard time.

Yami

I don't want to go out tomorrow.

I hate this exercise the most…….ㅜㅜ

↳ 어깨가 뜨거워 지는 느낌으로 운동 하시죠 ㅎㅎ

Hahaha, what is this comment?

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This makes me moist

I won't do it next time.

Sometimes display video not working. Just show blank screen

↳ should i just open the app and live it for 1-2 mins?

Love this exercuse it’s so reliving

↳ me too

ㅇㅇㅇㅇ

What's different between the guide and the operation?

I only have dumbbells up to 32kg, but I don't feel challenged enough... It's not that I'm strong or anything...

Difficult