Captains Chair Leg Raise Community

I have

I'll tell you the base location, so please save me.

While I was giggling at the comments before doing it, someone else took my place... I can't do it today, unfortunately...

What should I do if the machine itself is slightly tilted back diagonally?

↳ 맛있죠

The lifespan is shrinking...?

Since it's my first time, I don't know the posture, so my waist is getting hotter than my abdomen.

Get it boooooooiiiiiiiiii👊

🦍

I actually didn’t believe I could do these yet, but alas, bam 💪💪💪💪 you got this!!!

Hey you got one more rep

Anyone do knee ups instead

↳ That's me 2 months ago. Today I can do full legs up! Keep going 💪🏻

Ah, I really don't want to do it.

↳ 크런치 머신 자리 없을때 이거 하는데 토마렵다

When I lean forward, my AirPods are about to fall out, haha.

I almost got shocked while doing this, ha...

My legs were this heavy...

How much are you going to increase it by one time?

↳ 처음 시작한거에서 15개 늘었음 이새끼는 그냥 멈출 생각이 없어

When I slowly descend, my body trembles as if I’m holding a drill, haha.

This guy increases it once every two days, it's really annoying.

↳ 오늘 두개 늘어나서 개띠꺼운중입니다

My back hurtsㅠ

@최선희10 No, it's the abdomen and thighs that are being toned together.