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D
Doodoobelboo·Captains Chair Leg Raise·2024-07-22

I really can't do this.

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머
머쓱타드·Captains Chair Leg Raise·2024-07-17

Swoosh~ Like a hero (trembling and shaking)

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M
Min810·Captains Chair Leg Raise·2024-07-11

While slightly bending the upper body, proceed with the upper abdomen contracted. Be careful not to let the body lean back. For beginners, while keeping the legs bent, feel as if you are pulling the knees towards the chest, and during the movement, also bend the upper body together.

상복부 자극이 되는 운동였군요 신세계...bb

4
빠
빠른오소리14·Captains Chair Leg Raise·2024-07-08

How many seconds do I need to hold this up?

3초정도요

3
이
이럇이럇·Captains Chair Leg Raise·2024-07-05

Do I need to keep my knees together when doing this?

0
성
성태or재호·Captains Chair Leg Raise·2024-07-05

Fighting!

0