it doesn't have anything with abs it is hurting my lower back dude wtf
If you have a herniated disc, avoid certain exercises. But I can't give up ㅜㅜ
Kan. My abs are burning
Pretty sure my abs died tonight
Why was it made so big..ㅠㅜ
Since I always do it last, I don't have the strength anymore.
What should I do if even my abs are struggling..?
You'll get better results if you do it slowly
Every time I do this, I hear a popping sound from my pelvis. I wonder why that is. ㅜㅜ
My upper body hurts a lot.
It's really hard.
I really can't do this.
Swoosh~ Like a hero (trembling and shaking)
While slightly bending the upper body, proceed with the upper abdomen contracted. Be careful not to let the body lean back. For beginners, while keeping the legs bent, feel as if you are pulling the knees towards the chest, and during the movement, also bend the upper body together.
How many seconds do I need to hold this up?
Do I need to keep my knees together when doing this?
Fighting!