Captains Chair Leg Raise Community

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아

아하기싫어·Captains Chair Leg Raise·2025-01-14

The translation of "개새기" is "son of a dog."

십새기

ShaneDecker·Captains Chair Leg Raise·2025-01-06

💪

많

많이먹어도안찌는사람·Captains Chair Leg Raise·2025-01-03

Crazy bastard

ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

JJobeefamily·Captains Chair Leg Raise·2024-12-23

🔥

최

최선희10·Captains Chair Leg Raise·2024-12-20

My thigh is hurting; what might be wrong with my posture?

awam·Captains Chair Leg Raise·2024-12-16

This hurts my lower back, not my abs

try pressing your back against the seat

JasonJackson2·Captains Chair Leg Raise·2024-12-08

LFG!!!!!!!

Jun41n·Captains Chair Leg Raise·2024-11-26

I can't find a seat. I want to finish quickly and go home. ㅠㅠ

졸

졸라짱센통키·Captains Chair Leg Raise·2024-11-16

If you have a herniated disc or show symptoms, definitely avoid it. The same goes for leg raises... It puts a significant strain on you.

코어를 포기하고싶지않은데.. 재활용은 너무 자극이 아니고 ㅜㅜ 디스크환자는 오늘도 웁니다,.

awam·Captains Chair Leg Raise·2024-11-10

it doesn't have anything with abs it is hurting my lower back dude wtf

make sure your back is completely against the pad. If it starts to separate mid set, try knee raises, they help you stay more stable.

way.ho·Captains Chair Leg Raise·2024-10-23

If you have a herniated disc, avoid certain exercises. But I can't give up ㅜㅜ

CarlT“cowboy”Robinson·Captains Chair Leg Raise·2024-10-12

Kan. My abs are burning

ActiveNickname768·Captains Chair Leg Raise·2024-10-03

Pretty sure my abs died tonight

운

운동했나·Captains Chair Leg Raise·2024-09-22

Why was it made so big..ㅠㅜ

이

이영석28·Captains Chair Leg Raise·2024-09-20

Since I always do it last, I don't have the strength anymore.

런

런지가젤시러·Captains Chair Leg Raise·2024-09-04

What should I do if even my abs are struggling..?

EdwinNwachukwu·Captains Chair Leg Raise·2024-08-27

You'll get better results if you do it slowly

You ain't lie. My torso is on fire🔥🔥

뚜

뚜쉬맨·Captains Chair Leg Raise·2024-08-21

Every time I do this, I hear a popping sound from my pelvis. I wonder why that is. ㅜㅜ

내릴때 다리를 뒤로 너무 넘겨서 그럴거예여 가동범위가 안되시거나..

쌉

쌉뉴비·Captains Chair Leg Raise·2024-08-21

My upper body hurts a lot.

DxYun·Captains Chair Leg Raise·2024-08-09

It's really hard.