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If you keep doing this, you'll learn how to scream without making a sound.
👊🔥🔥🏃♀️🏋️♂️🥵💪
Should i only go up halfway like she is in the video?
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🥵🥵🥵
Remember ladies and gentlemen, Pain is only weakness leaving the body.
Why does this always happen?
My back hurts while doing this..
Why does my neck hurt when I do this…ㅜ
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Today is leg day. The list of exercises was relatively short. I should have noticed from the beginning that the leg exercises were light. During the warm-up stretching, I realized why I loosened my back and sides. Ah... the crunches are more than usual, 16 reps per set.
Using the app and doing the sets recommended while also taking creatine im bulking up quickly.
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
It's true that having a lot of belly fat makes it difficult, right? I'm not the only one, am I? Please.
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
I'm struggling, please save meㅠㅠ
Let's eat and die.
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I really feel like I'm going to die.