Crunch Community

Why is my stomach still the same?? I did everything ㅠㅠㅠ

I'm just afraid I'll end up in a lazy hell..

Save me.

Why does this go up one each day?

21st century torture organization.

👊💪💪💪

If you keep doing this, you'll learn how to scream without making a sound.

👊🔥🔥🏃‍♀️🏋️‍♂️🥵💪

Should i only go up halfway like she is in the video?

↳ I go far enough to touch the top of my knees

👏💪💪

🥵🥵🥵

Remember ladies and gentlemen, Pain is only weakness leaving the body.

Why does this always happen?

My back hurts while doing this..

↳ 누워서 허벅지에 손올리고 쓸면서 무릎을 터치해보세요 그러면 몸이 둥글게말리는 느낌? 배가 중앙으로 모이는 느낌으로 자극이 와요

Why does my neck hurt when I do this…ㅜ

💪💪💪💪🏋️‍♂️

Today is leg day. The list of exercises was relatively short. I should have noticed from the beginning that the leg exercises were light. During the warm-up stretching, I realized why I loosened my back and sides. Ah... the crunches are more than usual, 16 reps per set.

Using the app and doing the sets recommended while also taking creatine im bulking up quickly.

↳ I agree my chest grew nice in 1 year but it took me a minute to find the right program on here for me

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

It's true that having a lot of belly fat makes it difficult, right? I'm not the only one, am I? Please.