When I exert force, I have a bowel movement.
At the halfway of my second set, my playlist decided to play Kawaikute Gomen 🫠
I can't get past the 2nd set.
Do muscles get bruised?
🥵
Honestly, this is just so damn good🥵 Am I the only one who thinks of Crunchy and not Crunch?
I can't believe it, but it's really 20 seconds. Am I crazy?
Don't lie, seriously 💣🥵
I can't do the second set because my stomach hurts, is it just me?
It's fun!!! It's fun!!! It's fun!!! It's fun!!! It's fun!!!
I have seen many people with a dead belly.
👊🔥💪
It's really hard, damn it.
This is the hardest, especially at the end of the third set.
Does this only stimulate the upper abdomen? Is this correct?
Don’t aim for speed - go up, hold, tighten core, go down, repeat
I should die for the me of yesterday who drank.
Has anyone ever farted while doing this? At the gym.... I want to die....
Haha
Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!!