Crunch Community

There are 28 pieces in one set..

Why is my stomach still the same?? I did everything ㅠㅠㅠ

I want to eat Yeopddeok, haha.

I'm just afraid I'll end up in a lazy hell..

Save me.

Why does this go up one each day?

21st century torture organization.

👊💪💪💪

If you keep doing this, you'll learn how to scream without making a sound.

👊🔥🔥🏃‍♀️🏋️‍♂️🥵💪

Should i only go up halfway like she is in the video?

↳ I go far enough to touch the top of my knees

👏💪💪

🔥Anyone who sees this comment gets 2 more🔥

↳ 명령하지마라

🥵🥵🥵

Remember ladies and gentlemen, Pain is only weakness leaving the body.

Why does this always happen?

My back hurts while doing this..

↳ 누워서 허벅지에 손올리고 쓸면서 무릎을 터치해보세요 그러면 몸이 둥글게말리는 느낌? 배가 중앙으로 모이는 느낌으로 자극이 와요

Why does my neck hurt when I do this…ㅜ

💪💪💪💪🏋️‍♂️

Today is leg day. The list of exercises was relatively short. I should have noticed from the beginning that the leg exercises were light. During the warm-up stretching, I realized why I loosened my back and sides. Ah... the crunches are more than usual, 16 reps per set.