Crunch Community

What does a 20-second break mean?

↳ ㅋㅋㅋㅋㅋ

After a month, the number of repetitions per set increased to 17. However, as I kept going, my form got worse, and during the last set, I was really pushing myself, which was painful, but I wasn't hitting the target at all, so I went back to doing 12 with proper form.

How can my back not lift off the ground when I'm lying down with my legs raised??ㅠㅠㅠㅠ If I don't press down with force to keep it on the floor, it always lifts...ㅠㅠㅠㅠ Is this abnormal?

If you do this with leg raises as a superset, it's great.

The text appears to be a repetition of a sequence of characters that does not form meaningful words in Korean. Therefore, I will return the provided text itself: ㅅㅂㅅㅂㅅㅂㅅㅂㅅㅂㅅㅂㅅㅂㅅㅂ

I was told to take a 20-second break, but I'm taking a 1-minute break.

Why do you make me do it every day...?

Three weeks ago AI: Let's just do 10 lightly, haha. Current AI: 18... 19... one more, one more!!

🦍

Oh, I have a cramp in my stomach..

Why does it keep increasing one by one?

Ah, I want to go home..

This text translates to "It's really hard."

Oh my, I'm dying, young man. 🥵

I'm really going to die 💣💣

Is the 15th match of the 3rd set weak?

↳ 조금씩 늘려간다는 생각으로 하시면 좋을거에요. 무리해서 늘리지 마시길

I'm dying!

I close my eyes gently while looking at my face reflected in the mirror.

🔥

I almost died from a cramp in my stomach during the 4th set, ha...