Crunch Community

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I think I need to poop.

Every day I feel the burn, every day I love it

When you do it with the right posture, it really feels like your stomach is going to explode, haha, it's so much fun! Hahaha!

"I'm going to die trying to do lower body workouts."

What did I do wrong that today I only have to do 5 different types of squats... and 5 consecutive sets of abs...? If you're upset, let's talk about it... 🥲

I think I need to poop.

It's not just me who lets out a silent moan at the end, right?;;

Hehe, hehe 💚

Save me.

Grandmother...??

I should eat a hamburger, damn it.

This is my first time writing a comment. Does the area under the chin usually feel tight?? I pulled my chin in as much as possible while looking at my belly button during the demonstration.

↳ 목은 몸 기준 중립으로 놓고 하실 때 손을 정면으로 뻗어서 자기가 서있는 몸 기준 요추 부분 정도 높이로 찌른다 생각 하면서 해보세요 그래도 아프면 복부를 앞으로 굽는게 아니라 위로 띄운다고 생각하고 하세요

Remember, working out is half the battle, we have to eat healthier as well

↳ 250 grams of protein a day and 900 cal deficit 23 LB down and gaining muscle !

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this hurts my jaw more than my core

↳ make sure your neck posture is correct otherways i think it also stimulatee the neck

I farted and ran away, sorry.

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↳ Right! Then right into bicycle crunches🙄😫