just use you hands to support your head. No need to stretch your arms forward
🥵💪
sage advice
Don't eat or drink too much, go slow, take a longer break if you need.
15회로 바꾸고 4세트 3세트로 바꾸는 옹졸한 나
Ha
focus on lifting with your stomach your probably yanking and straining your neck if it's too difficult try doing other core exercises and build up strength like bicycles in and outs or planks