It seems like an exercise that can effectively work the lower body in a simple yet certain way. While it's focused on the lower body, the dumbbells are heavy, so you also need to support it with your arm strength. Personally, I prefer to take a wider stance, so I tend to do stationary lunges.
Please save me.
Is someone really doing 15 per side ( leg) 30 pero log ?💣
I have to bike home:(
Kill it guys
i got jelly legs from this
Send help
It would be effective to move back and forth, right? It's hard, so I'm going to try doing it standing still for now..TT
My legs cooked
I love 💕 this workout
Crying 🥲
Aaaah!!! Our base is on the northern mountain!!
this one is a killer haha
Wanna die 🥲
Yep
The only thing left is swearing.
Lunges suck
He left me dead
Love it 😆💪🏻
Smash like button if you hate this