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B
Blair1980Β·Dumbbell LungeΒ·2024-11-17

πŸ”₯

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HealthyMango1218Β·Dumbbell LungeΒ·2024-11-15

Bloody stuck in 3rd rep

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λΆˆνƒ€λŠ”μ€‘Β·Dumbbell LungeΒ·2024-11-13

No, why is it 5 sets starting this week?

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ν—ˆ
ν—ˆμ„±μ—°Β·Dumbbell LungeΒ·2024-11-12

I decided to only do one side in a set...

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J
Jamespaul123Β·Dumbbell LungeΒ·2024-11-11

πŸ”₯

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L
Luis504_Β·Dumbbell LungeΒ·2024-11-11

πŸ’ͺπŸ’ͺ

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B
BradleyBryantΒ·Dumbbell LungeΒ·2024-11-11

πŸ’ͺπŸ‘Š

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κΉ€
김지미6Β·Dumbbell LungeΒ·2024-11-10

Find out why you can't replace it. If it doesn't work, make it work.

λŒ€μ²΄ ν•  게 μ—†μ„λ§ŒνΌ 쒋은 μš΄λ™μΈκ°€λ΄μš”πŸ’ͺ

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TysonKing97Β·Dumbbell LungeΒ·2024-11-10

no pain no gain lads/ladies πŸ’ͺπŸ’ͺ

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L
LuckyjaswalΒ·Dumbbell LungeΒ·2024-11-08

Love this exercise

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ν†°
ν†°ν™€λžœλ“œλ”°λΌμž‘κΈ°Β·Dumbbell LungeΒ·2024-11-07

Please save me.

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μ°Έ
μ°ΈκΉ¨μ• λΉ„Β·Dumbbell LungeΒ·2024-11-06

It seems like an exercise that can effectively work the lower body in a simple yet certain way. While it's focused on the lower body, the dumbbells are heavy, so you also need to support it with your arm strength. Personally, I prefer to take a wider stance, so I tend to do stationary lunges.

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μ„Έ
세진43Β·Dumbbell LungeΒ·2024-11-05

Please save me.

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EnergeticOranges1061Β·Dumbbell LungeΒ·2024-11-01

Is someone really doing 15 per side ( leg) 30 pero log ?πŸ’£

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WellMango1139Β·Dumbbell LungeΒ·2024-10-29

I have to bike home:(

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SoundPineapple1008Β·Dumbbell LungeΒ·2024-10-18

Kill it guys

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T
TysonKing97Β·Dumbbell LungeΒ·2024-10-17

i got jelly legs from this

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JoeDilleyΒ·Dumbbell LungeΒ·2024-10-16

Send help

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λ‚˜
λ‚˜?우돌이~Β·Dumbbell LungeΒ·2024-10-07

It would be effective to move back and forth, right? It's hard, so I'm going to try doing it standing still for now..TT

제자리 μ„œμ„œν•΄λ„ λ©λ‹ˆλ‹€. 근데 그게 더 νž˜λ“€λ“―μš”

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SoundApples974Β·Dumbbell LungeΒ·2024-10-01

My legs cooked

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