← Back to Community

Dumbbell Lunge Community

215 posts

NewTop
Sign in to write a post
B
BradleyBryantΒ·Dumbbell LungeΒ·2024-11-11

πŸ’ͺπŸ‘Š

0
κΉ€
김지미6Β·Dumbbell LungeΒ·2024-11-10

Find out why you can't replace it. If it doesn't work, make it work.

λŒ€μ²΄ ν•  게 μ—†μ„λ§ŒνΌ 쒋은 μš΄λ™μΈκ°€λ΄μš”πŸ’ͺ

1
T
TysonKing97Β·Dumbbell LungeΒ·2024-11-10

no pain no gain lads/ladies πŸ’ͺπŸ’ͺ

0
L
LuckyjaswalΒ·Dumbbell LungeΒ·2024-11-08

Love this exercise

0
ν†°
ν†°ν™€λžœλ“œλ”°λΌμž‘κΈ°Β·Dumbbell LungeΒ·2024-11-07

Please save me.

0
μ°Έ
μ°ΈκΉ¨μ• λΉ„Β·Dumbbell LungeΒ·2024-11-06

It seems like an exercise that can effectively work the lower body in a simple yet certain way. While it's focused on the lower body, the dumbbells are heavy, so you also need to support it with your arm strength. Personally, I prefer to take a wider stance, so I tend to do stationary lunges.

0
μ„Έ
세진43Β·Dumbbell LungeΒ·2024-11-05

Please save me.

0
E
EnergeticOranges1061Β·Dumbbell LungeΒ·2024-11-01

Is someone really doing 15 per side ( leg) 30 pero log ?πŸ’£

0
W
WellMango1139Β·Dumbbell LungeΒ·2024-10-29

I have to bike home:(

0
S
SoundPineapple1008Β·Dumbbell LungeΒ·2024-10-18

Kill it guys

0
T
TysonKing97Β·Dumbbell LungeΒ·2024-10-17

i got jelly legs from this

0
J
JoeDilleyΒ·Dumbbell LungeΒ·2024-10-16

Send help

0
λ‚˜
λ‚˜?우돌이~Β·Dumbbell LungeΒ·2024-10-07

It would be effective to move back and forth, right? It's hard, so I'm going to try doing it standing still for now..TT

제자리 μ„œμ„œν•΄λ„ λ©λ‹ˆλ‹€. 근데 그게 더 νž˜λ“€λ“―μš”

1
S
SoundApples974Β·Dumbbell LungeΒ·2024-10-01

My legs cooked

0
S
SumanMahataΒ·Dumbbell LungeΒ·2024-09-29

I love πŸ’• this workout

but I hate

1
S
StrongStrawberries541Β·Dumbbell LungeΒ·2024-09-27

Crying πŸ₯²

0
Z
Zno SINΒ·Dumbbell LungeΒ·2024-09-26

Aaaah!!! Our base is on the northern mountain!!

κ°Έμ•„μ•„μ•„μ•„μ•…

2
M
Marcus57Β·Dumbbell LungeΒ·2024-09-25

this one is a killer haha

0
도
도도128Β·Dumbbell LungeΒ·2024-09-25

Wanna die πŸ₯²

0
E
EnergeticBlueberries890Β·Dumbbell LungeΒ·2024-09-24

Yep

0