Dumbbell Squat Community

Please save me... Please save me...

Don't do heavy dumbbell squats. Because of the size of the dumbbells, your knees come together, and it messes up your knees.

Why is it that when lifting one dumbbell on each side, only the weight of one is counted? If I lift two 12-kilogram dumbbells, shouldn't it be 24 kilograms?

↳ 어플존나멍청함 Ai라기보단 그냥 알고리즘에 가까운 정해진 짜집기수준

I just want to get a great body first and pay for it in installments.

Sadly it’s leg day🥲

Is this a dream right now? 😳

Is it better to lower the dumbbells naturally like in the picture? Or is it better to rest them on my shoulders?⁉️

↳ 바벨로 넘어가야하니 어깨위요!💪

The legs can hold on, but the arms can't...

🍑🍑🍑🍑🍑

Doing squats continuously is really hard.

👊

You will exercise a lot.

"Giving this as the last exercise, what a crazy AIㅠ"

It's not my thigh that hurts, but my trapezius. What should I do about this?

Please save me.

Does it sound like it's breaking in the knee?

↳ 어ㅠㅠㅠㅜ개웃음

What's different from goblet squat?

↳ 고블릿은 꽃받침하듯이 덤벨하나 가슴앞에 잡고, 덤벨스쿼트는 양 어깨에 덤벨 하나씩 얹습니다

My dog Mongji is better than this.

The translation of "마 니 도랏나" is "Are you crazy?"

Oh, seriously, I'm going to poop.