Dumbbell Squat Community

My dog Mongji is better than this.

The translation of "마 니 도랏나" is "Are you crazy?"

Oh, seriously, I'm going to poop.

Had to lower the weight over my shoulder 🥵

Hate..just no...

Damn, I thought it was 6 kg but I lifted 9 kg. No wonder my form wasn't right.

no

I guess it's because I didn't take care of my water, I'm feeling frustrated.

Fuck, please stop.

My arm hurts more..

It says "Jumping from 10 to 20."

I started exercising for the real fun of reading comments.

I hate these but at least they are better then lunges

↳ fr bro

I can't do this after the press...? I'm sure I'll get in better shape..

Lunge-squat-lunge, even a crazy PT teacher wouldn't set it up like this, would they..?

Why does my lower back hurt? 😢

↳ 저도요...

"I really don't have 8 kilos at home, damn it."

Anyone else just use one dumbbell 😭😭 and put it in the middle?

↳ that is called a goblet squat !

🥵🏋️‍♂️🥵

Last time it wasn't 7kg, right?