Hack Squat Machine Community

Please save me.

I feel like I need to poop.

The machine has starting resistance 47,6kg The app suggests me to lift 30kg. The suggested kg are including or excluding the resistance?

↳ I wanna say without, could be wrong tho. It says (only plates) when I do it 😅

Wow, this is really intense! 🏋️‍♂️

I went to a different gym and lifted the weights I was used to... Wow.. this is... damn... I almost died from eating a hamburger.

Legs are always cooked after 🥵

Starting resistance on the machine at my gym is already 105lbs.

↳ same here. @planetfitness

If the equipment weight is 30kg, should the weight entry be 0kg if the weight plate is not attached?

Mine is 35kg unloaded should say on sticker

My machine's unloaded weights are already 25kg

↳ mines 50kg☹️☹️

My knee hurts... what should I do?

↳ 무릎을 바깥쪽으로 향해서 하시면 괜찮으실 거에요

Legs cooked

I think I'm going to poop. 🥵

App suggested 25kg each side!!!! WT I started at 5kg and I don’t want to do the remaining 3 sets 🥵

If it says both sides does that mean the weight has to be on each side or the weight is the total combined?

↳ combined

It feels heavier than a V-squat, I can't put on the plates; 😭😭😭😭

Is it two 20kg plates on each side? Or is it one 20kg plate on each side?

There is a bar that’s where you put the weights😭

There is no bar, it is a machine

I think the bar is like 25.