Hack Squat Machine Community

I almost pooped while doing the last set, seriously.

🔥🔥🔥🔥🔥

125

how much is it with no weight

↳ mines 105

These are hard 🥵

↳ why is my name strong mango 😂

How are y'all adding weight 😭

↳ only 25 on the sides, ts heavy😭

Are you telling me to start with 35kg when my legs are already wobbling even when I walk??

Single leg Bulgarian split squats in the hack squat. Wooooffff!!!!

↳ just grab dumbbells lmfao

Everyone, fighting!

If I put 20kg on one side, should I enter 40kg for the weight here?

↳ 네

"Wow, this is really hard to do."

When doing this, you only need to calculate the weight of the plate. The range of motion should be adjusted to fit your body. If you overdo it, you can get injured.

↳ 이게 기구마다 원판 안넣은 무게가 다 달라요. AI 무게는 무시하시고 원판 무게만 계산하시면 됩니다. 혹시 헬스장 기구가 바뀌거나 다른 헬스장으로 옮겨보시면 100키로 하다가도 더 들거나 덜 들거나 해요 ㅎㅎ