Are you telling me to start with 35kg when my legs are already wobbling even when I walk??
Single leg Bulgarian split squats in the hack squat. Wooooffff!!!!
Everyone, fighting!
If I put 20kg on one side, should I enter 40kg for the weight here?
"Wow, this is really hard to do."
When doing this, you only need to calculate the weight of the plate. The range of motion should be adjusted to fit your body. If you overdo it, you can get injured.