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JoshMiller1ยทHack Squat Machineยท2025-02-05

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

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AlexanderCarrasquilloยทHack Squat Machineยท2025-02-03

125

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JaydeM10ยทHack Squat Machineยท2025-01-29

how much is it with no weight

mines 105

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StrongMango1154ยทHack Squat Machineยท2025-01-14

These are hard ๐Ÿฅต

why is my name strong mango ๐Ÿ˜‚

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MoodyBitchยทHack Squat Machineยท2025-01-07

How are y'all adding weight ๐Ÿ˜ญ

only 25 on the sides, ts heavy๐Ÿ˜ญ

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์ด
์ด์žฌํ˜„156ยทHack Squat Machineยท2024-11-01

Are you telling me to start with 35kg when my legs are already wobbling even when I walk??

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MonicaShorterยทHack Squat Machineยท2024-10-21

Single leg Bulgarian split squats in the hack squat. Wooooffff!!!!

just grab dumbbells lmfao

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์œ ์„ธํ˜•ยทHack Squat Machineยท2024-08-10

Everyone, fighting!

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์‚ผ๋ด‰์ดํ˜•ยทHack Squat Machineยท2024-08-04

If I put 20kg on one side, should I enter 40kg for the weight here?

๋„ค

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์ง€
์ง€์„ฑ๋นŒ๋”ยทHack Squat Machineยท2024-07-28

"Wow, this is really hard to do."

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์ด๋…ธ๋ฟŒยทHack Squat Machineยท2024-07-07

When doing this, you only need to calculate the weight of the plate. The range of motion should be adjusted to fit your body. If you overdo it, you can get injured.

์ด๊ฒŒ ๊ธฐ๊ตฌ๋งˆ๋‹ค ์›ํŒ ์•ˆ๋„ฃ์€ ๋ฌด๊ฒŒ๊ฐ€ ๋‹ค ๋‹ฌ๋ผ์š”. AI ๋ฌด๊ฒŒ๋Š” ๋ฌด์‹œํ•˜์‹œ๊ณ  ์›ํŒ ๋ฌด๊ฒŒ๋งŒ ๊ณ„์‚ฐํ•˜์‹œ๋ฉด ๋ฉ๋‹ˆ๋‹ค. ํ˜น์‹œ ํ—ฌ์Šค์žฅ ๊ธฐ๊ตฌ๊ฐ€ ๋ฐ”๋€Œ๊ฑฐ๋‚˜ ๋‹ค๋ฅธ ํ—ฌ์Šค์žฅ์œผ๋กœ ์˜ฎ๊ฒจ๋ณด์‹œ๋ฉด 100ํ‚ค๋กœ ํ•˜๋‹ค๊ฐ€๋„ ๋” ๋“ค๊ฑฐ๋‚˜ ๋œ ๋“ค๊ฑฐ๋‚˜ ํ•ด์š” ใ…Žใ…Ž

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