Hammer Strength Shoulder Press Community

Is 5 kilograms really this heavy?

my back is cooked

This exercise makes me feel so weak!

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Is this an introduction?

Is it your first time doing 30kg for 15 reps???

I don’t know why. But I hate this damn thing lol.

↳ because you want small shoulders 😩🤣🤣🤷🏾‍♂️

To avoid shoulder pain, you should start by stretching your arms back to gather your shoulder blades and lift your chest. Push the handle up with your palm from the closest position.

Far too heavy…. Jeeeez

Why is this so hard but dumbell shoulder press is easy?! Also my shoulder clicks when I push up!! What in the world

↳ change the grip. Elbow should be in front of your torso

I hate this machine 🥵

this never gets any easier 😭😭😔

↳ therw goes my hope 😭

I can't even lift 5kg at all, what should I doㅠㅠㅠ

💣

Does anyone know why there is a tingling and painful sensation in my right pinky finger?

↳ 그게아니면 팔꿈치나 어깨 신경문제일수도

The crazy artificial intelligence suddenly says to lift 20kg.

Why is this machine so effing hard. I can use dumbells at a heavier weight and shoulder press those fine but this machine kills me to push up

↳ This is probably because of the form. On dumbbell, you probably think you have good form, but you are most likely slightly changing it to make it easier. The machine guides your form, forcing your form to follow.

It's hardㅠㅠ Please save meㅜㅠ

I can’t do it. I just started with 195 lb and it so hard to pull it up. Any suggestions?

↳ do a lower weight

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