Hammer Strength Shoulder Press Community

Why does it hurt around the shoulder blade?

↳ 머신의 궤적과 몸의 궤적이 다른경우 충분한 스트래칭 및 웜엄이 안된경우

The count is too fast.

↳ 조절 가능해요

The waist should be slightly away from the chair back to receive support well; is it okay to do it this way?

↳ 그럼뒤에 등받이하셔요

I hate this one!!

Oh my shoulder

Same

At first, when they offered the premium for free, they provided it with a machine, but as soon as the premium ended, they switched to dumbbells that are hard to handle. Isn't that a bit sneaky?

slow controlled reps or more weight ??

↳ slow and controlled

It seems that the gripping part is a bit narrow because the arms are long. What should I do?

This phrase translates to "This is really delicious" in English.

It's tougher than PT 💪

Every time I do this, my back hurts. Am I doing it wrong?

↳ 복압주고 척추정렬시키세요. 과신전이 문제이지않을까 조심스레 생각해봅니다.

I think this guy is taking 10 seconds off during break time while I'm not watching.

Bruh I waited like 30 minutes to use this thing, this lady was just sitting there.

↳ move bitch get out the way!

It's perfect for a finishing touch~ If you did the full workout according to the intensity, it would be tough; if not, like me who just did it half-heartedly because I'm busy right now, it's frustratingly light...

I was told to do it with 10kg, but I will do it with 5kg. I can't hear you ㅜㅜ 10kg is ㅜㅜ

↳ 힙한복숭아님은 가능합니다!!

I can’t believe this is one of the last exercises, by the time I get to this one my shoulders feel dead

↳ that’s why, it’s the last one, the porpoise to get the end of the muscle

I've been working out for a month, starting with 15, and now I'm lifting 20, but why do 25 and 30 look heavier? 🥵

It was tough to do 4 sets of 8 with 10 kilos, but now I'm being asked to do 4 sets of 15.

Ai, from a certain moment, is gradually increasing the weight. Are you trying to do it?