Hammer Strength Shoulder Press Community

It's tough🥵🥵

Do 4 sets of the overhead press using the proper technique. After that, do 4 sets of the overhead press with the same weight.

I thought it was a chest press? I ended up doing a chest press, ughㅠㅠㅠㅠㅠ so frustrating.

↳ 괜찮아여 했다는게 중요한거죠

Isn't doing 10 sets alone too much?

I feel a pinching sensation in the front of my right shoulder. How can I resolve this?

💣

👊

🥵

I did 3 sets and then kept removing 4 sets, haha.

↳ 너도? 나도 ㅋㅋㅋㅋ

@Juliekhan you got it 💪

I am stressed 😂

↳ you got it 💪💪

No, the equipment doesn't even fit without weighing it;;;;;; 5 kilos, what... are you crazy... I don't even have the basic strength to lift the equipment state (?).... sob sob sob sob sob

Ha... I can't lift 5 kilos... Max, are you crazy...?

I changed gyms and used the Drax machine, but why can't I lift at least 10 kilograms more than before? Is there really that much difference between equipment?

Can't wait to make a step up on this

↳ you’ve got this bro!! 💪

As soon as I picked up the first set, I had a gut feeling that tomorrow I wouldn't be able to lift my arms.

↳ 이게 세트 수정할거 알고 높게주는 거 같다

Adjusting reps and weight but I'm pumped so far

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

Introduction.. What the heck… They said it's an introduction!! From 15 kilos to 25 kilos.. What is it to jump straight to 10 kilos…!!!!? ㅡㅡ Ha…

It's tough with 7kg, so do I need someone next to me for 9kg? 👊