Hammer Strength Shoulder Press Community

No, the equipment doesn't even fit without weighing it;;;;;; 5 kilos, what... are you crazy... I don't even have the basic strength to lift the equipment state (?).... sob sob sob sob sob

Ha... I can't lift 5 kilos... Max, are you crazy...?

I changed gyms and used the Drax machine, but why can't I lift at least 10 kilograms more than before? Is there really that much difference between equipment?

Can't wait to make a step up on this

↳ you’ve got this bro!! 💪

As soon as I picked up the first set, I had a gut feeling that tomorrow I wouldn't be able to lift my arms.

↳ 이게 세트 수정할거 알고 높게주는 거 같다

Adjusting reps and weight but I'm pumped so far

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

Introduction.. What the heck… They said it's an introduction!! From 15 kilos to 25 kilos.. What is it to jump straight to 10 kilos…!!!!? ㅡㅡ Ha…

It's tough with 7kg, so do I need someone next to me for 9kg? 👊

No, you said it's an introduction, but it's an entrance. It's a mess, you idiot.

↳ 지옥입문

My shoulders are really weak, can not go beyond 14 kg..

↳ I am starting at 5kgs. You are doing great!

First set: It's doable? Second set: It was just my mood.

This is the worst workout ever - it hurts and I can’t barley lift any weightsss

↳ start small 5 10 pounds is all you need and work your way up. Don’t give up💪

This guy is like my mom.. always overestimating me😅

🥵

Max Ten

💪

💣

It’s a wrap

The bench is set so that the handles are slightly above shoulder level. When lowering, the handles should come down to ear level. The elbows should be inward.