Leg Curl Community

Taking a break in between, lying here with my head down and watching other people suffer is so happy, haha.

It feels like I just went up to the clouds...😵‍💫

The ultimate challenge for the lower body 🥵🥵

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Leg days 🍑

Hi everyone

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My back hurts ㅠ

Can I substitute seated leg extensions since there are no leg curls?

↳ 레그익스텐션은 앞벅지자극(대퇴사두) 레그컬은 햄브트링자극(대퇴이두)

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🥵🥵🥵🥵🥵🥵🏃‍♀️

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leg days? I don't like it but I gotta do it

↳ I feel the exact same way

Hate this one it reminds me of how comfy I could be in my bed rn

↳ me rn🥲

Why am I going through this hardship after eating so much?

↳ 이분은 1년전에 접었고 난 곧 1년인데 볼때마다 웃겨서 힘이남

Deadly but feels so good

The pad should be pulled towards the body at the Achilles tendon area, and when lifting to show the toes, do it quickly as if you are going to hit your butt. When coming down, do it slowly so that only half of the foot is visible, then lift it up with strength again. Repeat this. The butt and thighs feel amazing.

LEG KILLER

this one hurtssss!!!