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leg days? I don't like it but I gotta do it
Hate this one it reminds me of how comfy I could be in my bed rn
Why am I going through this hardship after eating so much?
Deadly but feels so good
The pad should be pulled towards the body at the Achilles tendon area, and when lifting to show the toes, do it quickly as if you are going to hit your butt. When coming down, do it slowly so that only half of the foot is visible, then lift it up with strength again. Repeat this. The butt and thighs feel amazing.
LEG KILLER
this one hurtssss!!!
Leg days are the worst
Wow, this one sucks doesn’t it.
Always a struggle doing leg curls
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this one kills me every time 🥲
Make sure to control the weight on the way down too it's half the workout and avoids any knee strain
Love and hate relationship with this workout
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The text "ㅌ아아앙앙아아악!!" does not have a direct translation as it appears to be an expression or sound rather than meaningful words. It could be interpreted as a form of exclamation or a sound effect.
I strongly fold the paper and bring back memories of being hit with a rod during my school days.