Leg Extension Community

My butt is coming up a little bit, but I shouldn't do it like this, right..?

↳ 시트 뒤에보면 조절하는거있어요 앞으로 땡겨서 하세요

Ligament rupture D+3 weeks

I came to the apartment gym because I was too lazy to go to the regular gym, but I feel like the machines are going to hurt my knees, so I'll skip it.

80 60 40 Enjoying 15 pieces each as a drop in one set, doing this for 3 sets makes me scream like a crazy person.

I also got hit with a weightlifting move.

How long should the break time be?

It really hurts on my knee, is this correct?

Get the hell out.

It seems like I'm going to have a cramp in my front thigh, but is that okay...?

↳ 무릎쪽 ㅠ

🔥 Burn Baby 🔥

I need to get up quickly 🥵

It's not like this for three days in a row..🥵👊

↳ 해야 늘죠! 날죽이지 못하는고통은 날 성장시킨다!👏👊🔥

It tells me what the real feeling of flying is.

Pain pain go away

↳ keep pushing 💪

Morocco🏋️‍♂️

💣💣💣💣

Oh my, if you kick strongly, it will fall strongly... If you endure that, your knees will get wrecked~~ Lift it up steadily to the point where it doesn't float and hold on as much as you can while bringing it down~~

I.. I like you to death..

When doing this, if you kick strongly, it will float, right? Should I do it with a pushing feeling?

↳ 힘차게 하면 안돼요 천천히 밀고 내리셔요

👊