One Leg Extension Community

Went a bit lighter and did a VERY slow decent... I'm dying... 🥵🥵🥵

Is the weight recorded as one side's weight? Or is it summed up?

"Did you turn 30 kilometers with one leg? Ai?"

Read the comments so I went to 50lbs 😂

"I really hate it every time."

How am I supposed to handle 55 kilograms on one foot..💣

Bro im 14 and they made me start with 55 lbs 🤣🤣🤣

↳ younger stronger man

How to do it easily ^^ When using the left leg, support with the right leg, and when using the right leg, support with the left leg. It's super easy!

Starting 70 my body started shaking

It's hard.

Everyone says it's tough, right? The first 20 was light, so I increased it to 35 and did 4 sets of 12 each!!! Now should I go try another exercise? Wait... something feels off 🥵🥵

The text appears to be a series of expressive sounds or exclamations rather than meaningful words. It can be transliterated as "Kka-eup!.. Kka-it..! Kkeut...! Kki-it..!!" but does not have a direct translation in English.

I boldly reduce the number of times by half and listen.

Feel the burn 🔥

I started with 60lbs now my legs are shaking 😂😂

40 staring for me 🥵🥵

I have 70 on both legs. Haha, since it changes to one leg, the number of legs just swaps to 1:2. Hahaha.

Last time, I was told to do 40kg, and I was frustrated, but 15kg is doable, haha.

Can I do it one by one at the place where I do both feet?

↳ 네넹 두다리로 하던거 그냥 하나로 하시면 됩니당

Why does my ankle hurt when I do it one side at a time?