One Leg Extension Community

40lbs at the start🥵

Save me.

The leg on the right side is becoming even more robust.

10 at 20lbs for my start

I can only do half the number of times suggested by AI.

I realize that when I take one step at a time, it's strangely asymmetrical, and one side feels more difficult.

Meow

How did such a torture device come to be made?

10 is my starting point to

↳ make the 12 reps move up 5 lbs

Please save me.

If I do it one step at a time, shouldn't I double the total volume? ㅠㅠ🥵

🥵

Are you alive?

↳ 아뇨....

i started at 3

I will do my own assistance.

"Also, they are increasing the weight, making it hard for people to liveㅠㅠ"

↳ ㅋㅋㅋㅋㅋㅋ 헬스하는 장이수

Self-judgment

Woo Umai.....

As soon as the set is over, if you increase the weight and do leg extensions, your front thighs will burn and disappear.

↳ 젠짜 사라졌음 좋겠다 ㅠㅠ