Plank Community

The text appears to be a series of expressive sounds and emojis rather than meaningful words. Therefore, it can be returned as is: 크아아으악크악🔥💣💣🔥👊🏋️‍♂️💪👏

Reducing it to 30 seconds as I please 🫢

It's good to think of it as floor lava. What the hell, it's lava diving, let's go.

Is your shoulder hurting?

The exercise that makes you say "damn" at the gym.

It feels like it will burn even without a map.

If you feel that time is passing quickly, try to leisurely enjoy each second by looking at the clock.

The text "ㅅㅂ" is an abbreviation in Korean that stands for a profanity. It is often used as an exclamation of frustration or anger. In English, it can be translated as a vulgar expression, but it is not appropriate to provide a direct translation.

When doing a plank, time needs to flow a bit faster.

Why? JUST WHY😫😭

Shaking during planks like I just made eye contact with the gym crush while hip thrusting 😂🥴

When I do planks, it seems like a lot of tension goes into my neck, and afterwards I get a headache. What should I do? 😢 Even when I try to relax my neck, it doesn't work well.

↳ 15cm 앞을 보세요

The reason everyone is doing this is because I dislike the lazy person I've been until now and want to change. Think about the lazy me until now. If I think about my laziness, even an hour wouldn't be enough. Let's all cheer up and change; how long do I want to live like this? Please, let's change... Let's live, please...

↳ 글 멋지게 쓰고 33일 운동하고 끝났군요...

Flapping and following along 🥵🥵🥵

Every time I do this, it feels like the inside of the flesh below my elbow is numb and painful. Why is that? ㅠㅠ

Wow, I'm really going crazy... I can't do 3 sets🥵🥵🥵

I'm dying, damn it.

Ah, I made a draft, damn it.

This place has the most swearing.

Why don't you give a break time for this~?