Plank Community

This place has the most swearing.

Why don't you give a break time for this~?

Doing 50 seconds for 2 sets, then 55 seconds for 2 sets. But why did the break in between disappear?... Let's go straight into the 2nd set👊

Dis is ok

Why is this changing the 초 so laggy, developer...?

"Why can't I see the timer suddenly?"

• 2-3 sets, 30-60 seconds (until the body does not shake and the waist does not bend) • If you have good stamina, the last set can be 60 seconds • Rest time: 60-90 seconds between sets (just to catch your breath) * Keep the abdomen tight to avoid bending the waist, and maintain a straight line from the shoulders to the pelvis to the heels.

Why does my stomach try to cramp AFTER finishing this?

Look at this, it's struggling too, lifting its butt a little bit, haha.

What should I do if my back hurts...?

↳ 등을 안쪽으로 굽히지 않게 쫙 피고 엉덩이에 힘을 뽝 주시면 허리 안아프게 할 수 있을.. 걸요…?

Planfit crazy...,.

Hahaha, it's so funny how everyone starts by cursing.

This usually has a timer at the end, but I was bowing my head and didn't even realize it was over... Am I crazy?

🥵🥵🥵 It's been a minute, hasn't it?

15 minutes...downward dog.. hell nah.. 1..

I did this and now I'm craving shrimp. 🦐

Hahaha, why is everyone so angry? Hahaha!

Oh no, is it always planks when doing core exercises? ㅜㅡ🥵🥵🥵🥵

Who fucking said time fucking flies

↳ time lies is a better fit. Because those last 10 seconds lasted as long as my life

My shoulder’s give out before my core does 😭