Plate Loaded Lateral Row Community

- When targeting the upper back (upper handle), fold the scapula first and then pull the arms. - Be careful not to let the elbows drop down. - Lift while keeping the chest open. - Be careful not to engage the trapezius. - When returning, stretch the back as much as possible and extend the arms last.

↳ 감사합니다감사합니다감사합니

Does "both weights" mean the weight on the right plus the weight on the left? Or does it refer to the weight on one side?? Please let me know.

↳ 합친무게입니다

Is this the same as a front row?

If you do a seated row and pull your shoulders up, is that wrong...?

↳ 가슴 안피고 해서 그럴거에요

It hurts my forearms..

↳ Are you moving your wrists by any chance?

ㅔ

No, my shoulder is hurting more, haha.

Let’s cut up the back 💣

Is the weight on the machine applied on both sides, so does that mean it only lifts the weight indicated by the symbol when combined on both sides?

What should I do about the pain in my shoulder?

↳ no gym

Is there only a cable machine available? Can I substitute it with that? I found a seated row machine, and the trainer said it's the same thing.

↳ 운동 대체 버튼 누르시면 케이블 로우도 있어요 운동 효과는 비슷할듯

👏

What kind of back is being made? 🔥🔥

195 💪

1. Adjust the chair so that the armrests are near the solar plexus. 2. Keep the legs slightly bent at the knees. 3. Sit up straight and let the shoulders drop naturally. 4. Hold the armrests at shoulder width, slightly lean the shoulders back, and keep the elbows close to the body. 5. Minimize arm movement to focus on the back muscles and pull towards the body while inhaling. 6. Pull until the armrests are close to the abdomen and exhale when returning to the original position.

↳ 가이드 감사합니다! 다만, 호흡법에 있어서 당길 때(수축 시) 들숨이 아니라 날숨 아닌가요? 혹은 숨 들이마시고 참으면서 복압 유지한 상태로 당기고 이완하면서 내뱉고 들이마시기?

I was straining and then I let out a fart, hahaha. Ah, life is really funny.

↳ 옆에 있던 사람들도 재밌었을까👊👊👊

They said to do 20 kilos for everything else, but why are they saying to do 35 kilos for this one... I tried it, but it doesn't move...

↳ ㅋㅋㅋㅋ화이팅

Finding as I max out I’m using my biceps more than my back.

↳ neutral grip

Why does my elbow hurt...?

🏋️‍♂️