Plate Loaded Lateral Row Community

It's my first time, and the total angle of both sides is 25 degrees, which is frustrating.

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This is really f***ed up.

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The height of the chair should be parallel to the floor when holding the handle. When pulling, the handle should be at the position of the solar plexus to the navel. When pulling, keep your chest up and lower your elbows as if folding your shoulder blades.

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Is this the sum of the weights recorded on both sides, or is it just the weight recorded on one side?

↳ 한쪽이요

Yes

195 lbs

↳ wow Bro

My shoulder hurts.

Is it 25kg per side?

On the left, there is no stimulation, so what should I do if only the right side comes? It seems to be the same even if I do it one side at a time.

↳ 어깨가 올라가지 않았는지 확인해보세요! 으쓱하면 안됩니다 어깨 누르고!

My back hurts a bit....

↳ 무게 가볍게 하시고 허리를 너무 피시면 안 돼요. 가슴을 살짝 연다고 생각하시고 팔꿈치가 겨드랑이를 스친다는 느낌으로 해보세용

I don't know how to use the cable row machine, what exercise can I do instead... Can someone please tell me, I'm a beginner in the gym ㅜㅜㅜ

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💪 smash it

💪 I'm a beginner at working out, but using a workout app gives me clear instructions, which is great! Haha.

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Chair 1

My chest hurts so much. Should I place the pad on my solar plexus? Should I place it right below my collarbone?