Plate Loaded Lateral Row Community

500 lbs

140lb

↳ supreme

One side of my rear shoulder is getting a lot of stimulation; what could be the problem? (Parallel grip)

↳ 비대칭 아닐까여??

Can I use a different grip than what it looks like??

135lb

I'm only doing this because that's all we have at our gym. ㅠ

If it gets difficult later, will it become this way? Is there no other choice?

↳ 넹

Chair 5

↳ 5에 맞춰두고 6이 보일듯 말듯하게 의자 두니까 훨씬 낫네요 😀

The instructor corrected my posture and left. The part where we hold hands is different, so it's confusing.

15/7

Oh, it's tough.

I think the exercise is quite challenging for a machine.