Pull Up Community

If you think about the balcony window frame but don't go up, then you might as well just die, right?

↳ 어시스트 풀업부터 하세요~

Jump pull-up Day 2

just hit 7

Ah, I want to do an assist pull-up, but there’s no space available, so I’m reluctantly doing this instead. Ugh.

↳ 모두가 그랬구나 ㅠㅜ

Where’s the weighed option 🦍

Only 6 here

lol just hit 6 day

It makes you want to give up from the very beginning.

Not bad

"You're asking me to do 7 when I can't even do 5?"

↳ 할 수 있을만큼 하고 밴드 걸어서 어시스크 ㄱㄱ

Is it okay to do 10*5 as a warm-up before the main workout?

Don't try to feel the stimulation. Maintain a proper posture, take a deep breath, and lower yourself with a rebound.

Damn, having 9 at the end is just too much, you bastard.

↳ 전 항상 15개 3셋함 할 수 있어요 ㅎㅇㅌ

After pulling 12 in the first set, it's not easy to do 10 in the second set. The third and fourth will be with assistance.

Since it is an exercise that often has left-right imbalances more than expected, focus on posture rather than the number of repetitions or stimulation.

Use assisted pullup

Wide grip chin ups are hard ,

This is hard for me and I can do 25

↳ Not hard for you

What does it mean when the body shakes back and forth?

Bro, use an Assist Dip/ chin machine it helps to get started.