Pull Up Community

Wide grip,legs cross behind your back, full arm extension all the way down—-KILLER!!

I couldn't do even one, but to think I've increased to six is overwhelming.

No matter how many years I’ve been exercising, why is it so hard to do 5 sets of 10? ㅠ

↳ 🦍

I wanted to try it 100 times in my life, and I finally did it... I did it in 10 sets, though.

Please.

In 2026, everyone, let's fight for exercise! 👊

When doing back exercises, try listening to Kim Burger's "Back Song"! Everyone, let's get strong! 💪

I’m 40. 220 lbs 6foot 1. And can only do 7 after 3 back workouts by know. This one being my 4th back workout.

"You don't know me son"

•그립: 어깨보다 살짝 넓게, 손바닥이 앞을 보게(pronated grip). •시작 자세: 완전 하강(팔 완전히 펴기) 후 어깨 내리며 광배 긴장 유지. •당길 때: 팔이 아니라 광배로 팔꿈치를 옆구리로 당긴다는 느낌. •가슴: 바에 가깝게, 턱만 올리려 하지 말고 가슴을 바에 닿게. •하강: 천천히 2~3초에 걸쳐 컨트롤된 하강. •반동 금지: 다리나 몸통 반동 없이 순수 상체로만. •볼륨: 6~12회 × 3~4세트, 점진적 부하(웨이트 벨트나 추가 중량) 필수.

↳ bro I hope I can get I full 3 sets of 6 right now lol

How do I do 10 pieces in 4 sets with everything laid out...?

Brothers, is it true that the forearm muscles get tired faster? I've been working out for a month now... Please let me know.

↳ 첨엔 힘들어요 가슴열고 견갑 패킹하고 다 해야하는데 첨에 근육이나 근력이 없어서 안될꺼에요 제가 혼자 찍은 비디오보면 처음에 전완이랑 어깨 근육을 많이 사용했엇는데 일단은 갯수부터 만들고 턱걸이 자세 혼자 비디로 찍으면서 천천히 자세를 수정해서 만들어 갔습니다 뭐든 하루아침에 되는게 아니니 열심히 하다보면 어제보다 지난주보다 저번달보다 더 발전한걸 볼 수 있을거에요 파트너가 잇으면 더 좋고요 ㅋㅋㅋㅋ

I said to myself I refuse to do any workout Until I master pull up’s 31 days later I started off with one to 10 assisted with bands five days later I was doing one to 10 without bands now I do 30 street Will power nothing special🔥🔥

Is it appropriate?

I haven't done even one, but after 7 years of working out, I can now just pull off 10 at a time.

↳ 멋있다

When you gain weight, it shows right away, and it really becomes tough.

I haven't removed pull-ups from my routine for about 6 years, and I think it's the exercise that has given me the most significant progress in back workouts.

It feels like one body with the assist..

Me too.

Can I do this? Get lost.