Pull Up Community

Wide grip,legs cross behind your back, full arm extension all the way down—-KILLER!!

I couldn't do even one, but to think I've increased to six is overwhelming.

No matter how many years I’ve been exercising, why is it so hard to do 5 sets of 10? ㅠ

↳ 🦍

I wanted to try it 100 times in my life, and I finally did it... I did it in 10 sets, though.

Please.

In 2026, everyone, let's fight for exercise! 👊

When doing back exercises, try listening to Kim Burger's "Back Song"! Everyone, let's get strong! 💪

I’m 40. 220 lbs 6foot 1. And can only do 7 after 3 back workouts by know. This one being my 4th back workout.

"You don't know me son"

•그립: 어깨보다 살짝 넓게, 손바닥이 앞을 보게(pronated grip). •시작 자세: 완전 하강(팔 완전히 펴기) 후 어깨 내리며 광배 긴장 유지. •당길 때: 팔이 아니라 광배로 팔꿈치를 옆구리로 당긴다는 느낌. •가슴: 바에 가깝게, 턱만 올리려 하지 말고 가슴을 바에 닿게. •하강: 천천히 2~3초에 걸쳐 컨트롤된 하강. •반동 금지: 다리나 몸통 반동 없이 순수 상체로만. •볼륨: 6~12회 × 3~4세트, 점진적 부하(웨이트 벨트나 추가 중량) 필수.

↳ bro I hope I can get I full 3 sets of 6 right now lol

How do I do 10 pieces in 4 sets with everything laid out...?

Brothers, is it true that the forearm muscles get tired faster? I've been working out for a month now... Please let me know.

↳ 힘딸려서 그런건데 전완근도 같이 커지면 좋죠

I said to myself I refuse to do any workout Until I master pull up’s 31 days later I started off with one to 10 assisted with bands five days later I was doing one to 10 without bands now I do 30 street Will power nothing special🔥🔥

Is it appropriate?

I haven't done even one, but after 7 years of working out, I can now just pull off 10 at a time.

↳ 멋있다

When you gain weight, it shows right away, and it really becomes tough.

I haven't removed pull-ups from my routine for about 6 years, and I think it's the exercise that has given me the most significant progress in back workouts.

It feels like one body with the assist..

Me too.

Can I do this? Get lost.