Seated Knee Up Community

Yess

I have an amazing belly fat🔥🔥🔥🔥

I thought it was good for one set, but while doing the second set, I got a cramp in my stomach.

I think it will come out.

No, why is it 26 per set...?

Ab exercises also hurt my back...

This fucking hurts

Why does it seem like one is added each time I do this..?

↳ ㅇㅈㅇㅈ

Yup

My stomach hurts because it's cramping... 🥲

The text translates to: "The thing is dangling between the thighs."

↳ ㅅㅂㅋㅋㅋ

Why does my lower back and thighs hurt so bad?

Anyone feeling this in their lower back?

When counting twice, the speed starts to slow down significantly from the 12th.

"Subtly raising one at a time."

It says to keep your waist and back horizontal to the floor, but doesn't that mean lying down?

Is it correct that there is stimulation on the thigh...?

Is this something you do even if your back hurts??ㅠㅠ

It’s been about a month since I started core exercises, and it seems like doing 4 sets of 18 isn’t giving me much of a challenge anymore.

As a scoliosis patient, my lower back hurt