Seated Knee Up Community

"Subtly raising one at a time."

It says to keep your waist and back horizontal to the floor, but doesn't that mean lying down?

Is it correct that there is stimulation on the thigh...?

Is this something you do even if your back hurts??ㅠㅠ

It’s been about a month since I started core exercises, and it seems like doing 4 sets of 18 isn’t giving me much of a challenge anymore.

As a scoliosis patient, my lower back hurt

Deez nutz

It seems that those who say their genitals hurt are doing so because they are clenching their knees too tightly.

🔥🔥🥵

Why does the pepper hurt?

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

🥵

30 pieces, you bastard.

just me or is anyone else’s ball sacks get squeezed as we pull the legs up

↳ 고환이 크셔서 그런거 같아요

Save me.

When I stretch my legs, there's a cracking sound in my hip joint. Is that okay? It's a bit embarrassing for now.

There's a popping sound coming from my pelvis...ㅠㅠ

Why does it increase by 2 every day, this crazy AI? Hahaha!

💣

After 15 your abs feel like yogurt 😂