Seated Knee Up Community

Twenty seconds on the stairs to heaven is an incredibly long time.

People who can't increase their frequency due to hip joint pain?

"Why does it increase by one each day, making me anxious?"

Before I knew it, it's already the 26th time ordering 4 sets...

I'm really going to die.

My back hurts ㅠ

I can't do anything else, so I'm lowering the weight, but it's frustrating that I can't meet the quantity even though I can do this.

After doing leg day, my legs won't move. 🥵

Who dared to say to increase a set?

Why does my back hurt?

↳ 저도여🥵

"Heavenly Restriction" is a binding force that is forcibly imposed on the body and soul from birth, similar to the innate techniques that are engraved upon one at birth. This binding grants additional abilities in exchange for the loss of one's main power. The "Physical Gifted" provides overwhelming physical abilities that transcend the limits of living beings. Strength, agility, and physical durability are comparable to those of a special-grade spirit, allowing for close combat. It possesses a healing ability that can recover from internal injuries within minutes. Reflexes and dynamic vision can keep up with subsonic to supersonic speeds, and the five senses are abnormally enhanced, allowing for the perception of spirits even without main power. It can also detect surfaces in the air, enabling temporary flight by kicking off from the void. It transforms into a biological weapon that can endure curses from spirits or sorcerers simply through its robust durability, even without main power.

Any other guys having issues with... stuff being mushed together or bumped around?

↳ it's like jumping from a moving vehicle. You have to "tuck and roll". 😆

If you attach dumbbells to your ankles, it adds weight, so please add that.

Place a dumbbell between your legs for an enhanced effect.

If you keep your legs from touching the ground, your abs will burn intensely.

"No, why can't I feel it in my thighs? It only shows in my belly fat."

↳ 무릎, 허벅지, 발목 붙여서 해보세요!!

Is it right for Ralbu to be in pain?

↳ 자몽 ㅇㅈㄹ ㅋㅋㅋㅋ

Feel it in my groin more why’s that?

↳ it can put pressure on that area. And also your abs, especially upper abs. If you feel sore probably best to stop and try something different

Why does it increase by one each time! How long will it keep increasing!

🔥🔥