Seated Knee Up Community

It's really frustrating that it increases by one each time.

Is it correct to eat thighs? 🥵

Yo when I did this I busted 💀 🥀

↳ 😑

If I do this, my back will hurt, but should I just do it anyway?ㅠ

My stomach is folded, so my knees can't come up. 😭😭😭😭

I guess I'll roll out of bed and get up tomorrow.

Is my posture wrong because my back hurts so much?ㅠㅠ

What i be doing when i can’t feel it is that i flex my stomach while doing it and it burns soooo much but it feels sooo good🫶🏽

↳ thought I was the only one. I figured I wasn't doing it right

🥵

"Don't mess around for 20 seconds, I'll rest for 1 minute."

↳ ㅋㅋㅋㅋㅋㅋㅋ이거보다 웃다가 힘빠져서 넘어짐 샤갈 ㅋㅋㅋㅋ

What if you have too much stomach in the way ? 😒

↳ no such thing. Do what you can. Eventually you will lose Tummy fat and gain muscle! 💪🏾

💣

Every time I do that... what is it... 🥚... well...

Im so tired

🥵

🥵

Me haha

If there are no abdominal exercise machines at the gym, try doing it with dumbbells between your legs.

Please save me.

Is it really 20 seconds of break time, Helin?????🥵🔥💣🥵🔥💣