Seated Knee Up Community

If you keep your legs from touching the ground, your abs will burn intensely.

"No, why can't I feel it in my thighs? It only shows in my belly fat."

↳ 무릎, 허벅지, 발목 붙여서 해보세요!!

Is it right for Ralbu to be in pain?

↳ 자몽 ㅇㅈㄹ ㅋㅋㅋㅋ

Feel it in my groin more why’s that?

↳ it can put pressure on that area. And also your abs, especially upper abs. If you feel sore probably best to stop and try something different

Why does it increase by one each time! How long will it keep increasing!

🔥🔥

It's really frustrating that it increases by one each time.

Is it correct to eat thighs? 🥵

Yo when I did this I busted 💀 🥀

↳ 😑

If I do this, my back will hurt, but should I just do it anyway?ㅠ

My stomach is folded, so my knees can't come up. 😭😭😭😭

I guess I'll roll out of bed and get up tomorrow.

Is my posture wrong because my back hurts so much?ㅠㅠ

What i be doing when i can’t feel it is that i flex my stomach while doing it and it burns soooo much but it feels sooo good🫶🏽

↳ thought I was the only one. I figured I wasn't doing it right

🥵

"Don't mess around for 20 seconds, I'll rest for 1 minute."

↳ ㅋㅋㅋㅋㅋㅋㅋ이거보다 웃다가 힘빠져서 넘어짐 샤갈 ㅋㅋㅋㅋ

What if you have too much stomach in the way ? 😒

↳ no such thing. Do what you can. Eventually you will lose Tummy fat and gain muscle! 💪🏾

💣

Every time I do that... what is it... 🥚... well...

Im so tired