Seated Knee Up Community

Is it over yet? 🤣🥵

Yes

I'm so tired.

Is the end of the real human era here? AI is really talking back.

↳ hahaha what it say push

I just did it and just got really angry.

↳ 안쓰럽 ㅜㅜ

Doing 10 and suddenly being told to do 16 is just nonsense.

↳ 방구 부아악 나옴

My back hurts more than my abs, what could be the problem?ㅠ

↳ 전 허리… ㅋ

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

Is there anyone who has pain in their erect muscles?

↳ 저 아픈데 그냥 허리 아픈거라고 망상중

Before you start, tighten your buttocks and give it a try🔥

Hurts so good

↳ You are the best man

Staring at the next person to use the equipment while doing this on the bench.

↳ ㅋㅋㅋ기여움

Pull your chin in tightly!

Me too

Ouchie…. My soft abs.

To fix your posture, you need to go to the real end of the mat, not the middle, and place your hands right behind your hips, not too far back. 👀

It's really hard.

This exercise is suitable as a warm-up before starting the main core workout.

↳ 황근출 해병님의 위대하고 우람차신 포신을 맞이하라 앗쎄이 포문이여!!

I do it with a dumbbell on my foot, and it feels stimulating. ㅠ

Liek this