Seated Leg Press Community

Why... is there also stimulation in my butt...?

I'm dying here, how am I supposed to replace this with that..?

🥵🥵🥵🥵🍑🍑🍑🍑🍑🏋️‍♂️🏋️‍♂️🏋️‍♂️🦍🦍💪👏🏃‍♀️🔥🎉🎉💣

The easiest lower body exercises are leg press and seated leg press, so I just switch everything else to these two, haha.

I tried to push, but my body is going backward...🍑

Wide 15*4 (hip to shoulder width) Gathered 15*4 Beginners should set their knees so that they do not go beyond their toes. Foot position below = front thigh Foot position above = hips/back thigh Foot direction 15~30 degrees Maintain abdominal pressure to prevent the back from rounding. Knees should be extended only 90%.

↳ 이분이 시키는데로했는데 갓태어난 사슴이 됐어요. 파들파들파들파들

What's the difference between leg press and seated leg press? I'm not sure if I need to do both or if it's okay to just do one. 🥵

I thought it would be an easy workout, but doing it at the end of the lower body routine makes me feel like I'm going to die.

Doing leg press and then immediately doing seated leg press is really exhausting, right?

It's hard to do the gruke movement. 🥵

It's most comfortable when I'm working on my lower body, unaffected by shoulder influence.

↳ 무릎시려요

PB is 300 x10 highest the machine will go so it's time to move onto the bar i feel like.

↳ mine goes to 405

Wow, I tried watching the "Wochohyeong" walking set, and it was really hard.

First time doing these. Pretty cool💪

Currently at 205lbs for 10x4

Isn't the original equipment supposed to be horizontal? Why is our gym's hex squat set up from top to bottom...?ㅠㅠ

↳ 원래 누워서 하는 게 찐 레그프레스. 앉아서 하는 이 운동은 시티드 레그프레스 입네다

I got 200 lbs

Because I'm short, I find it relatively easy to move back and forth since the distance is short.. hahaha

Wow, my grandma is really on her phone while doing leg press, so I came over here;; that's ridiculous.

Why does my knee joint hurt...?

↳ 그거 발끝을 20-30도 정도 들어야 안 아파요💪